![]() School of Business Management, Governance & Economics.School of Engineering & the Built Environment.School of Agriculture & Fisheries Sciences.Faculty of Agriculture, Engineering & Natural Sciences.Online Support for Distance Education/Part-time Studies.Distance/Part-time Postgraduate Programmes.Distance/Part-time Undergraduate Programmes.Distance Education/Part-time Requirements.You should use it for 5-10 minutes a session, with two sessions a day. It can support up to 200kg or 450lbs. If it breaks, we'll send you a new one, for FREE!Ī: Most customers report feeling significant improvement after only 3-5 days of proper daily use. However, if you are looking for something to relieve cervical pain, check out our brand new SpineNeck™, right here!Ī: With the new 4 stretch levels, it can be adapted to all shapes and sizes. Since the lumbar area is the foundation of the spine, sustaining the upper as well as the lower body together, it can definitely help release upper back pain, helping with poor posture and scoliosis. It will give you a very relaxing time by releasing tension in your mid and upper back.Ī: Yes, it can be used for any part of the back - it gives you a great feeling. You can also use it while sitting in front of the computer to correct your posture. ![]() SpineDeck can be used on any chair with back support, even while driving. Please do not force your body to change in a short time. It’s like learning how to ride a bicycle. Can I use it?Ī: SpineDeck® is designed to relieve back pain, not to treat problems or ailments in the back spines or discs. Q: I have a herniated disc on my back spines. It will affect the muscles too significantly in a short period of time. We do not recommend it. It’s because constant pressure that’s applied for more than 10 minutes on the same spot is never good. Q: Can I take a nap on this back stretcher?Ī: Yes, but. It will help your back release stress & tension. Use SpineDeck regularly on a chair while sitting or on the ground, for the best effects. If you feel the tension or pain using it, it proves that your back has been holding that much pressure over the years. SpineDeck uses gravity and your own body weight to create the pressure. The 88 acupuncture pins and grooves are ergonomically designed to be placed on the muscles knots. One way you can slot it on to level 2 is by placing it on the floor, with the wider part towards you, in front of your knees and pushing the upper part into slot 2.Ī: Not at all. You can find more details here.Ī: The SpineDeck® has now got 4 levels of curvature that can be adjusted to accommodate your specific needs and allow for progression!Ī: For the best results you should lay on it on the ground, with the wider part closer to the bottom of the spine, towards the coccyx.Ī: The rigidness of the SpineDeck proves its great quality. Be sure to focus on your breathing and allow your back muscles to relax no matter which level you're on.Ī: Upon popular demand, we have released a whole body complete tension decompression kit, that allows you to relax your entire body, even from the most hardly accessible places like the foot sole or shoulder blades. If this isn't enough, for a more intense stretch, you may lay your legs flat on the ground and bring your arms behind your head, or you can increase the stretch by going up to Levels 2, 3 or 4. Please add your email address at checkout, so you can receive your gift!Ī: Start with Level 1! You can always go up from there. Q: What is the SpineBook & 21 Pain-Free Plan?Ī: This is an in-house made, 25+ page detailed e-book, that includes instructions regarding how the spine works, details on how you can best make use of the SpineDeck® (+ pictures) and a plan to get relief from chronic pain in just 21 days. ![]() When you receive your SpineDeck 4.0 you will know what we mean. We strive to deliver the best products and for that we have redesigned the look and feel of the products, including gifts, instructions and digital products. However when you finish a session, do not roll up on it! Instead slide and turn on your side of the stretcher then slowly stand up.Ī: This is our most recent, new product line redesign. ![]() It can alleviate pain caused by Sciatica, Herniated Discs, Bulging Discs, Spinal Stenosis, Scoliosis, Pinched Nerves and more! It stretches your back and naturally decompresses your spine which relaxes your muscles and restores your natural curve.Ī: For the best results, place the SpineDeck on a hard floor and t hen lay on the back stretcher using the preferred level. If you have questions about shipping, please check out our shipping policy page.Ī: W e are proudly shipping from multiple warehouses throughout the USA. Please check out our shipping policy for more details.Ī: The SpineDeck® mainly helps with back, hip, neck, shoulder and even head pain.
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